The basic composition of mechanically peeled buckwheat (mg / 100 g)

This is basic composition only mechanically peeled buckwheat

water - 12.6; protein - 9.77; Fat - 1.73; carbohydrates - 72,4; dietary fiber - 1.58; minerals - 1.72

 

Minerals (mg/100g):

Calcium - 120; Iron - 4; Magnesium - 390; Phosphorus - 320; Potassium - 450; Copper - 1; Manganese - 3.5; Zinc - 0.9

 

Vitamins (mg/100g):

B1 - 4,2; B2 - 1,1; B6 - 0,2; E - 4,1; Choline - 44; Niacin - 2,1; Rutin - 6,5.

 

Amino acids (mg/100g):

isoleucine - 0.37; leucine - 0.57; valine - 0.51; methionine - 0.17; cysteine - 0.19; phenylalanine - 0.37; tyrosine - 0.20; threonine - 0.38; tryptophan - 0.14; lysine - 0.57; histidine - 0.21; arginine - 0.78.